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Post by Carl Elder on Nov 11, 2006 13:29:57 GMT -5
I just started taking glycosamine like a week ago. Its GREAT my joints dont ache near as much as they did, the guy at the store said it takes 2 weeks to kick in but i can definatly tell a difference already. If any of you have sore joints from training or just life I strongly recommend it. Im taking the GNC brand its supposed to have something to help you digest food better in it to. I think it was like 25 bucks for a 3 month supply, definantly worth it!
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ninjamessiah
Black Belt
Strength, Discipline, and the Tae-Bo Way.
Posts: 173
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Post by ninjamessiah on Jun 22, 2007 0:21:44 GMT -5
spelling correction^ glucosamine I took it for a little over a month, the wal-mart brand, it's super nice. my kicks seems to launch smoother, my left shoulder doesn't slide around in the socket as much, and my flexibility has been enhanced. definately recommend for anyone doing mma/bjj/judo/etc
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